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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"Christy has two key elements necessary to train a woman through pregnancy: knowledge and enthusiasm. Using her knowledge (and personal experience!) of pre-natal physiology and training techniques, Christy trained me from start to finish. Christy was able to adapt my workout to meet my constantly evolving needs. In addition, Christy seems to have limitless enthusiasm for her work and is relentless in trying to motivate slackers like me. And it works. Without Christy's help, I would never have been lifting weights and stretching 6 days before giving birth!"

Ladye

Welcome to Pi-Yo Play!

Pi Yo Play

Busy Moms Need a Little Help

Maintaining your fitness through motherhood will help you to be a happier, healthier mother—but how you will find the time and energy to work fitness into your ever-changing life?

Pi-Yo Play® is here to help you with efficient, expertly designed workouts and programs that can include your baby/child, help you to find time for you, and make room for fitness in your schedule. Trainer Christy Li can help you:

  • Strengthen your body gaining muscle mass &/or using your muscles on a regular basis will give you more energy throughout the day
  • Increase cardio help you burn more calories, lose weight, strengthen your heart
  • Release your stress & increase cortisol level
  • Create a support network that is crucial to long-term success
  • Decrease any physical pain
  • Increase flexibility to keep your body supple and limber
  • Make time for yourself to rejuvenate your body and replenish your soul

Now Enrolling: Small Group Personal Training

Receive the benefits of personal training with the support of a small, intimate group of moms by joining one of our small group training sessions.

Pi-Yo Play® offers a variety of programs to best suit your current fitness needs. Sign up with your friends or get matched with other moms in your area. For more information, see the small group training page or contact Pi-Yo Play.