Get FREE Tips
from Christy!

Get tips by e-mail

Get RSS feed

Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"Christy has two key elements necessary to train a woman through pregnancy: knowledge and enthusiasm. Using her knowledge (and personal experience!) of pre-natal physiology and training techniques, Christy trained me from start to finish. Christy was able to adapt my workout to meet my constantly evolving needs. In addition, Christy seems to have limitless enthusiasm for her work and is relentless in trying to motivate slackers like me. And it works. Without Christy's help, I would never have been lifting weights and stretching 6 days before giving birth!"

Ladye

Welcome to Pi-Yo Play!

Pi Yo Play

Busy Moms Need a Little Help

Maintaining your fitness through pregnancy and recovery will help you to be a happier, healthier mother—but how you will find the time and energy to work fitness into your ever-changing life?

Pi-Yo Play™ is here to help you with efficient, expertly designed workouts and programs that include your baby, help you to find time for you, and make room for fitness in your schedule. Trainer Christy Li can help you:

  • Prepare and recover from childbirth.
  • Release your stress—both emotional and physical.
  • Bond with your baby and cherish your new role in life.
  • Create a support network that is crucial to long-term success.
  • Decrease physical pain such as postpartum backaches and pregnancy ligament pain.
  • Increase muscle tone and flexibility to keep your body supple and limber.
  • Make time for yourself to rejuvenate your body and replenish your soul.

Now Enrolling: Small Group Personal Training

Receive the benefits of personal training with the support of a small, intimate group of moms by joining one of our small group training sessions.

Pi-Yo Play™ offers a variety of programs to best suit your current fitness needs. Sign up with your friends or get matched with other moms in your area. For more information, see the small group training page or contact Pi-Yo Play.