Get FREE Tips
from Christy!

Get tips by e-mail

Get RSS feed

Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"The reason I love group training is because I work harder when other women are also doing the same thing. It's a lot more fun and keeps me motivated to try even harder especially if it's something someone else can do and I can't. Gyms don't work for me because it's so easy to cheat and do the things you like and are good at. The reason I like you, Christy, as a trainer comes down to two reasons. You make our workouts fun and you do them with us. Your enthusiasm is contagious and I hope you continue training us for years to come."

Saundra Hill

Tips & Blog

Healthy Fun Tip for Feeding Your Little One

Today I was listening to the Mighty Mommy podcast for Quick and Dirty Tips: http://mightymommy.quickanddirtytips.com/ and she had a great tip! Add food coloring to your child’s syrup before pouring all over the pancakes. This way you and your child can see how much syrup they already have on their plate. So they can no longer get away with “Mommy, I need more!”

Enjoy those colored pancakes, french toast, or waffles! 

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Posted on March 11th, 2009

No Comments »

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Leave a Reply