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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"Given Christy's extensive personal training experience, she was able to clearly and concisely lead me through the poses and make adjustments that helped me perfect a pose while respecting any injuries or physical sensitivities I might have been experiencing. Her trainings were varied and never boring. She also has a joyous and upbeat personality."

Jennifer Morrill

Tips & Blog

Humpty Dumpty Prayer Squats for Mom & Baby

humpty-dumpty-prayer-squats2 Watch the video to learn a new yoga exercise for you and baby while singing the Humpty Dumpty nursery rhyme. I (Christy Li) am the presenter in the video and the founder of Mommy & Baby Pi-Yo Play.

Humpty Dumpty Lyrics:
Humpty Dumpty sat on a wall,
Humpty Dumpty had a great fall.
All the King’s horses, And all the King’s men
Couldn’t put Humpty together again!

 

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Posted on February 23rd, 2009

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