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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!


"Christy was absolutely fantastic as a pre-natal fitness trainer and instructor. She was knowledgeable, empathetic, and encouraging. Because of Christy, I now appreciate how much exercise can help you with your pregnancy, even when you think all you need is a couch."

Eulonda G. Skyles

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