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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"Christy has two key elements necessary to train a woman through pregnancy: knowledge and enthusiasm. Using her knowledge (and personal experience!) of pre-natal physiology and training techniques, Christy trained me from start to finish. Christy was able to adapt my workout to meet my constantly evolving needs. In addition, Christy seems to have limitless enthusiasm for her work and is relentless in trying to motivate slackers like me. And it works. Without Christy's help, I would never have been lifting weights and stretching 6 days before giving birth!"

Ladye

Resources & Recommendations

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Here are some links that you might find useful in your quest towards a healthier and more rewarding motherhood!

Nutrition/Health

• Discovery Health
• EatingWell Recipes
  Where good taste meets good health
• Body Mass Index Calculator
  and BMI info from the National Heart Lung and Blood Institute

Pregnancy/Motherhood

• BabyCenter
  Baby, Pregnancy, Toddler and Parenting Community
• Bay Area Birth Information
  Resources and Support for Informed Birth in the Bay Area
• Whole Birth Resources
• American College of Obstetricians and Gynecologists
• Baby Loves Disco
  Dance with your baby!
• MamaSource
  Connecting Moms in your community
• The Adiri Natural Nurser Baby Bottle
  The bottle of the future!
• Czela Blue Czela Bellies Cesarean Wear
• Nursery Rhymes

Books

• You: On A Diet: The Owner’s Manual for Waist Management
  by Mehmet C. Oz, Michael F. Roizen
• You: Staying Young: The Owner’s Manual for Extending Your Warranty
  by Michael F. Roizen, Mehmet C. Oz
• The Why Cafe
  by John Strelecky
• Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
  by Kimberly Wilson
• The Living Gita: The Complete Bgabavad Gita-ACommentary for Modern Readers
  by Sri Swami Satchidananda
• The Ultimate New York Body Plan
  by David Kirsch
• Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger
  by Helen Garabedian
• Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better
  by Helen Garabedian
• Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born
  by Elizabeth Noble
• Exercising Through Your Pregnancy
  by James F. Clapp III, M.D.
• Belly Laughs: The Naked Truth about Pregnancy and Childbirth
  by Jenny McCarthy

Gear

• FitBALL OverBall 9" Resistance Ball
• Professional Resistance Band with Optional Door Attachment

Personal Growth

• Hip Tranquil Chick
  A guide to life on and off the yoga mat.

Fitness Info & Certification Sites

• American Council on Exercise
• YogaFit
• Whole Birth Resources
• Aquatic Exercise Association

Walking

• The Walking Site
• The Breast Cancer 3-Day Event
• Avon Walk for Breast Cancer
• Leukemia & Lymphoma Society’s Team in Training
  The world’s largest endurance sports training program

Running

• Active.com Running
• The Schedule Running Events
• Enviro-Sports
  For Triathlons and Trail Events
• Runner’s World
• Chi Running
  A revolutionary approach to effortless, injury-free running.
• The Running Revolution
  A store in Campbell, CA—excellent for purchasing shoes if you need help with fit.
• Leukemia & Lymphoma Society’s Team in Training
  The world’s largest endurance sports training program