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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"I have been attending Christy's "Floor Pilates" class for the last 2 years and very happy with the results. Christy is an excellent instructor, very mindful about her students. Her classes are very well-paced, exciting and fun to attend. I would recommend her to anyone."

Marina Salzman

Resources & Recommendations

Here are some links that you might find useful in your quest towards a healthier and more rewarding motherhood!

Nutrition/Health

Pregnancy/Motherhood

Books

Gear

Personal Growth

Fitness Info & Certification Sites

Walking

Running