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from Christy!
Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!
Testimonials
"Christy was absolutely fantastic as a pre-natal fitness trainer and instructor. She was knowledgeable, empathetic, and encouraging. Because of Christy, I now appreciate how much exercise can help you with your pregnancy, even when you think all you need is a couch."
Eulonda G. Skyles
Resources & Recommendations
Here are some links that you might find useful in your quest towards a healthier and more rewarding motherhood!
Nutrition/Health
- Discovery Health
- EatingWell Recipes
Where good taste meets good health - Body Mass Index Calculator
and BMI info from the National Heart Lung and Blood Institute
Pregnancy/Motherhood
- BabyCenter
Baby, Pregnancy, Toddler and Parenting Community - Bay Area Birth Information
Resources and Support for Informed Birth in the Bay Area - Whole Birth Resources
- American College of Obstetricians and Gynecologists
- Baby Loves Disco
Dance with your baby! - MamaSource
Connecting Moms in your community - The Adiri Natural Nurser Baby Bottle
The bottle of the future! - Czela Blue Czela Bellies Cesarean Wear
- Nursery Rhymes
Books
- You: On A Diet: The Owner’s Manual for Waist Management
by Mehmet C. Oz, Michael F. Roizen - You: Staying Young: The Owner’s Manual for Extending Your Warranty
by Michael F. Roizen, Mehmet C. Oz - The Why Cafe
by John Strelecky - Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
by Kimberly Wilson - The Living Gita: The Complete Bgabavad Gita-ACommentary for Modern Readers
by Sri Swami Satchidananda - The Ultimate New York Body Plan
by David Kirsch - Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger
by Helen Garabedian - Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better
by Helen Garabedian - Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born
by Elizabeth Noble - Exercising Through Your Pregnancy
by James F. Clapp III, M.D. - Belly Laughs: The Naked Truth about Pregnancy and Childbirth
by Jenny McCarthy
Gear
Personal Growth
- Hip Tranquil Chick
A guide to life on and off the yoga mat.
Fitness Info & Certification Sites
Walking
- The Walking Site
- The Breast Cancer 3-Day Event
- Avon Walk for Breast Cancer
- Leukemia & Lymphoma Society’s Team in Training
The world’s largest endurance sports training program
Running
- Active.com Running
- The Schedule Running Events
- Enviro-Sports
For Triathlons and Trail Events - Runner’s World
- Chi Running
A revolutionary approach to effortless, injury-free running. - The Running Revolution
A store in Campbell, CA—excellent for purchasing shoes if you need help with fit. - Leukemia & Lymphoma Society’s Team in Training
The world’s largest endurance sports training program