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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"Given Christy's extensive personal training experience, she was able to clearly and concisely lead me through the poses and make adjustments that helped me perfect a pose while respecting any injuries or physical sensitivities I might have been experiencing. Her trainings were varied and never boring. She also has a joyous and upbeat personality."

Jennifer Morrill

Resources & Recommendations

Here are some links that you might find useful in your quest towards a healthier and more rewarding motherhood!

Nutrition/Health

Pregnancy/Motherhood

Books

Gear

Personal Growth

Fitness Info & Certification Sites

Walking

Running