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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"The reason I love group training is because I work harder when other women are also doing the same thing. It's a lot more fun and keeps me motivated to try even harder especially if it's something someone else can do and I can't. Gyms don't work for me because it's so easy to cheat and do the things you like and are good at. The reason I like you, Christy, as a trainer comes down to two reasons. You make our workouts fun and you do them with us. Your enthusiasm is contagious and I hope you continue training us for years to come."

Saundra Hill

Resources & Recommendations

Here are some links that you might find useful in your quest towards a healthier and more rewarding motherhood!

Nutrition/Health

Pregnancy/Motherhood

Books

Gear

Personal Growth

Fitness Info & Certification Sites

Walking

Running