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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"Given Christy's extensive personal training experience, she was able to clearly and concisely lead me through the poses and make adjustments that helped me perfect a pose while respecting any injuries or physical sensitivities I might have been experiencing. Her trainings were varied and never boring. She also has a joyous and upbeat personality."

Jennifer Morrill

Resources & Recommendations

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Here are some links that you might find useful in your quest towards a healthier and more rewarding motherhood!

Nutrition/Health

• Discovery Health
• EatingWell Recipes
  Where good taste meets good health
• Body Mass Index Calculator
  and BMI info from the National Heart Lung and Blood Institute

Pregnancy/Motherhood

• BabyCenter
  Baby, Pregnancy, Toddler and Parenting Community
• Bay Area Birth Information
  Resources and Support for Informed Birth in the Bay Area
• Whole Birth Resources
• American College of Obstetricians and Gynecologists
• Baby Loves Disco
  Dance with your baby!
• MamaSource
  Connecting Moms in your community
• The Adiri Natural Nurser Baby Bottle
  The bottle of the future!
• Czela Blue Czela Bellies Cesarean Wear
• Nursery Rhymes

Books

• You: On A Diet: The Owner’s Manual for Waist Management
  by Mehmet C. Oz, Michael F. Roizen
• You: Staying Young: The Owner’s Manual for Extending Your Warranty
  by Michael F. Roizen, Mehmet C. Oz
• The Why Cafe
  by John Strelecky
• Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
  by Kimberly Wilson
• The Living Gita: The Complete Bgabavad Gita-ACommentary for Modern Readers
  by Sri Swami Satchidananda
• The Ultimate New York Body Plan
  by David Kirsch
• Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger
  by Helen Garabedian
• Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better
  by Helen Garabedian
• Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born
  by Elizabeth Noble
• Exercising Through Your Pregnancy
  by James F. Clapp III, M.D.
• Belly Laughs: The Naked Truth about Pregnancy and Childbirth
  by Jenny McCarthy

Gear

• FitBALL OverBall 9" Resistance Ball
• Professional Resistance Band with Optional Door Attachment

Personal Growth

• Hip Tranquil Chick
  A guide to life on and off the yoga mat.

Fitness Info & Certification Sites

• American Council on Exercise
• YogaFit
• Whole Birth Resources
• Aquatic Exercise Association

Walking

• The Walking Site
• The Breast Cancer 3-Day Event
• Avon Walk for Breast Cancer
• Leukemia & Lymphoma Society’s Team in Training
  The world’s largest endurance sports training program

Running

• Active.com Running
• The Schedule Running Events
• Enviro-Sports
  For Triathlons and Trail Events
• Runner’s World
• Chi Running
  A revolutionary approach to effortless, injury-free running.
• The Running Revolution
  A store in Campbell, CA—excellent for purchasing shoes if you need help with fit.
• Leukemia & Lymphoma Society’s Team in Training
  The world’s largest endurance sports training program