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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

Testimonials

"The motivation of woman working out together is a positive experience. With Christy changing the workout routine continually we never have a mundane workout session. With her continued encouragement we are seeing results and building friendships through exercise."

Susan

Resources & Recommendations

Here are some links that you might find useful in your quest towards a healthier and more rewarding motherhood!

Nutrition/Health

Pregnancy/Motherhood

Books

Gear

Personal Growth

Fitness Info & Certification Sites

Walking

Running