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Christy's Newletter is packed full of tips and information on diet, nutrition, health, training and more to help you live a longer, happier life!

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"I have been practicing Pilates for twenty years, and have taken classes, and one on one instruction, from many instructors. I feel so fortunate to have discovered Christy five years ago. Her combination of skill, enthusiasm, and energy is unsurpassed. Christy constantly varies her classes, while keeping true to core Pilates moves, so her classes are consistently fun. I always leave her class feeling better than when I came in."

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Posts Tagged ‘Moving Comfort bra in’

Two Sports Bras For Running

Tip: Add a second sports bra if you feel you need more support. The other day I mentioned the Moving Comfort brand. This bra is like your normal bra in the back, other than it may have more hooks than you are used to, four of them. Sometimes I add another old bra with the criss cross back over the Moving Comfort for even more support, less bounce. I find having the two different back styles gives more coverage. You can purchase Moving Comfort bras from Title Nine (online or at one of their locations), Amazon, or Running Revolution in Campbell if you are local. Title Nine does a great job online and in their catalog describing each sports bra. They even make it easy to find the bra right for you based on their barbell images. Check it out: http://www.titlenine.com/

Today’s Workout/Tuesday: 45 min run pushing the BOB stroller, occasional walk here and there. This is the second time running with the stroller, much harder running with the stroller verses running by myself. I also did about 15 mins of yoga before heading out the door.

Posted on August 25th, 2009

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